People of every age and walk of life are affected by sleep apnea, a dangerous condition. Unfortunately, many people don't know their options, and they just choose to try and deal with the condition. This article will give you important advice about sleep apnea so that you no longer need to suffer needlessly.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Eating healthier foods can help you deal with sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.
Try and get someone you know to tell you how you sleep through the night. You can always set up a camcorder to make a video of a typical night's sleep. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. Keep track of how many hours you're sleeping the entire night and any symptoms you have. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This helps the doctor discern whether you have sleep apnea or not.
If your sleep apnea is mild, consider using good morning snore solution to deal with it. Learn more about this snoring device here: www.sleepingadvisor.com/good-morning-snore-solution/
Take your CPAP anywhere you go, even if you make a trip to the hospital. It doesn't matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. The settings will be prepared and you won't have to adjust the pressure. This will make continuing your CPAP therapy much more tolerable.
Lower risk factors for sleep apnea. Some risks are inherent, such as family history or being male. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.
Having your sleep apnea diagnosed by your physician is important however, some options for self-help may be beneficial to you. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes. You will also want to avoid alcohol, caffeine or heavy meals within a couple hours of going to bed.
If you have sleep apnea, do not sleep lying on your back. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.
You can cut down on the sleep apnea symptoms you experience by making your throat muscles stronger. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing. The stronger your muscles are the less chance they will block your airways.
If you have to use a CPAP machine, you should not have to hide it from others because you are embarrassed. Make it clear that it is necessary and don't allow those in your life to make you feel embarrassed when using it. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It's quite possible they may find themselves with sleep apnea at some point in their own lives.
The way you sleep can play a big role in the amount of sleep apnea episodes you suffer from. This is the reason why it's vital to sleep in a proper position each night. Lift your body up by using a foam wedge at the top of the bed. An even better idea is to lift the top part of the bed by about four inches, if you can.
Try to sleep on your side instead of your back to relieve sleep apnea. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear. You can sew a pocket onto the back of your pyjama shirt to put the ball or socks in.
If you suffer from sleep apnea, you probably have anxiety. As a result, try taking a relaxing bath right before you go to bed. A hot bath can help sooth your muscles to help you sleep better. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.
If you suffer from sleep apnea this is a good way to get better sleep. Give yourself a normal bedtime and follow your self imposed rules. Also try to create an environment that is conducive to getting restful sleep. If your room is not comfortable, you will probably have difficulty sleeping night after night.
Do not sleep on your back if sleep apnea afflicts you. If you sleep on your back, it frequently leads to airway blockage and can cause sleep apnea. Attempt sleeping on your side. Should this be unnatural for you, use pillows to keep you in position on your side during the night.
This will help you deal with sleep apnea. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse. Don't wait for this problem to get much worse, take control of it now if you believe you are suffering with sleep apnea.
You can readily see from this article that sleep apnea is common issue for many people. If you suffer from this condition, lack of education about this condition can be detrimental to your health. The more you learn, the better off you will be and the greater control you will have of your sleep apnea.